Sara McGlothlin is a holistic health coach, wellness entrepreneur, health writer, cookbook author, podcast host, and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and blood sugar balancing nutrition. Her practice is inspired by her passion of educating others how to live healthier lives. She focuses primarily on the nutritional science behind metabolic health, the mind-body connection, and food relationships. Her courses teach across these topics.
"I want people to realize what it means to feel good;
to feel empowered and in control of their health."
Sara taught me exactly what I need to do to keep my blood sugar in check…[and] prompted my new mantra, which is “my body is on my team.” As long as I feed my body what it needs and what is good for it, it will work for me (no low blood sugar, no crazy cravings, etc.). Her tips were invaluable and I remind myself of them regularly!
Being introduced to Sara was, by far, one of my biggest blessings of this past year! Sara taught me more than I could have ever thought I needed to know about taking care of my whole self. She is a wellspring of knowledge and I cannot recommend her enough.
Since working with Sara, I have lost weight, but more importantly, I have gained tools to help me find better alignment and mental freedom from food. She taught me the power of the mind, slowing down, and leveraging a blood sugar balancing diet.
"Truly Eye-Opening!"
I appreciated learning the science behind health and nutrition and was very impressed with Sara's commanding knowledge of it. Equally important was the sense of community and support. While armed with numerous facts, Sara is a warm, conversational and supportive coach.
